Sef was 230lbs when he vowed to take responsibility of his health in 2000. Running helped him lose weight. He has run various events from road 5K road race to 50 mile trail ultra. He met his wife Joy at a half marathon. He and his wife also hike, cycle and swim. Running and fitness is a big part of his life. 21 years of running has given him a broad and eclectic view.
Sef is an engineer by trade. He’s used to working with numbers and facts. He will not lead you astray in your quest to reach your goal. The running community is great to him being a pacer is his way of giving back to the running community.